After sharing The Immunity Cocktail: Go-To Supplements for Staying Strong, I'm thrilled to hear how many of you found it helpful. It's great to see more people prioritizing their health. In my previous post, I detailed the ingredients I use to stay healthy but didn't mention specific supplement brands. Now, I'd like to share the high-quality brands I trust and use.
Why Choosing High-Quality Supplements Matters
It's crucial to opt for high-quality supplement brands because many mainstream options can contain harmful additives, chemicals, and even heavy metals. Choosing reputable brands ensures that you're fueling your body with the best, free of unnecessary toxins.
Top Recommended Supplement Brands
The brands I use vary depending on the supplement. These are trusted brands that have been recommended by holistic and naturopathic doctors, and I noticed a significant boost in my immunity after switching to them. Keep in mind, this is what works for me—finding a good naturopath can be a challenge, so I’m happy to share what I’ve learned!
Most of these brands are found in Croatia, but check online for shipping capabilities within Schengen.
Immunity-Boosting Supplements and Brands I Use:
Immundoc - Vitamin C – 1000mg
Health Wizard - Vitamin D3 – 5000mg
Biogena - Medicinal Mushrooms – Reishi and Shiitake
Silysmart - Liver Support – Silybum Marianum, Choline Bitartrate, L-Glutathione, Vitamin E
Panaceo - Zeolite Powder – 100% Pure PMA Zeolite Clinoptilolite
Ljekarne Rizk - Curcumin – 3g (email or call them for the one they make in-house)
Garden of Life - Probiotics – 15 billion CFU daily, with 13 species including HSO’s
BioAndina - Maca – 3000mg
Jarrow - B Complex – B6, B12, Niacin, Folate
Sanofi - Magnesium – 600mg
CannaVis - CBD Oil – 20% concentration
Supplements for Brain Health (especially if you have ADHD):
Source Naturals - GABA – 750mg
Igennus - Omega-3 Fatty Acids – 600mg DHA, 1300mg EPA
Supplements for Hormone Balance (For Women):
Solgar - Evening Primrose Oil – 1000mg
Solgar - Chromium Picolinate – 100ug
Igennus - CoQ10 – 200mg
Lumarejebo - Shilajit – 1000mg
These are just a few of the high-quality supplements I use to maintain my health and well-being. Remember, everyone's body is different, and what works for me might not work for everyone. It's always a good idea to consult with a healthcare professional before starting any new supplement regimen. I hope sharing my go-to brands makes it easier for you to make informed choices for your health journey.
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